The Art of Sexual
and Personal Mastery
Pleasure Coaching to
Transform, Strengthen and Thrive
Transform, Strengthen and Thrive
The Art of Sexual and Personal Mastery is a 6 to 12 week holistic coaching programme specifically for men motivated to discover the essential arts of a body, mind and soul approach to self pleasure that not only helps you to master your sexual energy but to transform some of the blocks to pleasure that are currently in your way to the kind of playful, satisfying and ecstatic sexual relationship with your own body that you deserve.
There is no time like now to step into your confident, empowered and
erotically whole you! Why wait?
erotically whole you! Why wait?
Who is it for?
This is a sex positive, body, mind and soul positive training for men of
any age who want to experince more from their self pleasure; to elevate your self touch from the tired old porn-fantasy routine and the boring masturbation grind into ecstatic states of sustained
sexual arousal, and want expert support on how to get there.
This is for men who want to feel more sexually fulfiled: to last longer, have stronger erections, to go deeper and connect body, mind and soul with, and for
themselves.
Your Path to Embracing your Masculine power and Sexual Mastery
Schedule your call with me
Or simply go ahead and discover your buy-it-now options
This is not just about better self pleasure.
The Art of Sexual and Personal Mastery can help you to:
Two options
Do It Yourself
Perfect for men with determination on a budget
Get Coached
Perfect for men who want the best, bespoke support available
Take a look at the course content
01
INTRODUCTION
Optional coaching sessions
How to squeeze the most learning out of this programme
Safely moving beyond your comfort zone
What helps, what hinders
Resistance and limiting beliefs
Why going deeper matters
Wellbeing and vitality
Strategies for success
Switching arousal patterns
Embodiment
Let's talk about porn
Inspiration to keep going
02
THE MODULES
Module 1: Resources to support your experience
Module 1: Creating what you want
Module 1: The holistic man 1: your nervous system
Module 1: Slowing down, feeling more
Module 1: Down-regulating breath and orientation techniques
Module 1: Interoception
Module 1: Waking the hands
Module 1: Observation, curiosity and generosity
Module 1: Practising presence
Module 1: The holistic man 2: creating safety
Module 1: Integration and reflections Part 1
Module 1: Integration and reflections Part 2
Module 1: PleasureFit sessions
Module 2: Resources to support your experience
Module 2: Your energy body
Module 2: Micro touch
Module 2: Thinking sensations
Module 2: Feeling sensations
Module 2: Thoughts and feelings: a body – mind – soul approach
Module 2: Managing resistance and procrastination
Module 2: Integration and reflections
Module 2: PleasureFit sessions
Module 3: Resources to support your experience
Module 3: Your relationship with masculinity and power - part 1
Module 3: Reawaken your five senses
Module 3: Placement of your attention
Module 3: The deer exercise
Module 3: Mindful self talk
Module 3: Functional versus pleasure centred arousal
Module 3: Vulnerability and shame
Module 3: More inspiration to keep going
Module 3: Integration and reflections
Module 3: PleasureFit sessions
Module 4: Resources to support your experience
Module 4: Your relationship with masculinity and power - part 2
Module 4: Connect with your life force energy
Module 4: Empower your genitals
Module 4: Lingam massage
Module 4: Emotional release rituals
Module 4: Integration and reflections
Module 4: PleasureFit sessions
Module 5: Resources to support your experience
Module 5: Your relationship with masculinity and power - part 3
Module 5: More on pleasure-centred arousal
Module 5: Cultivating full body orgasms
Module 5: Peak experiences, fantasies and core erotic themes
Module 5: Loving yourself enough with the erotic heart meditation
Module 5: Integration and reflections
Module 5: PleasureFit sessions
Module 6: Resources to support your experience
Module 6: Your relationship with masculinity and power - part 4
Module 6: Solo loving
Module 6: Penetration practice
Module 6: Feminism Will Make a Man Out of You: book extract
Module 6: Integration and reflections
Module 6: PleasureFit sessions
Are you ready to unlock your
self pleasure potential?